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Keep a Voice Diary Over a week, observe your voice and vocal habits Write down how your voice sounds at different times, when it is best and when it is worst Try to work out what things affect your voice from day to day It is essential to know your own voice! Voice hygiene is essential for teachers to maintain vocal health and safeguard vocal cords from strain, fatigue, and hoarseness.

Fermented foods are great for gut health. In order to feel safe and have a great experience, talk it out first.